Balancing the negative …

person walking on road between trees

Photo by Rene Asmussen on Pexels.com

I hope it’s not too late to wish you all a peaceful and healthy 2020. It’s a heartfelt wish, even though I realise that parts of our world (and often people we uknow) are experiencing such difficult times to say the least. In such times it’s easy to fall victim to despair, feel helpless … or we can do what we can and try to carry on.

I like to believe that exposure to art and nature can help bolster us against the many crises that can bombard us. I’m not saying they ‘cure’ us, I wish it was so easy, but I do think they can help strengthen our ‘mental immune system’, as it were, to help balance the negative aspects of life.

Atmospheric abstract landscape

Stubble fields, Winter. Mixed media on Duralar © Mari French 2019.

This thought came to me on a walk around the local fields and lanes the other day, when I was feeling low, worrying about the fires in Australia, conflict around the world and so on. I suffer from S.A.D. (Seasonal Affective Disorder), so my mood can plummet in the winter months anyway, particularly in the overcast, gloomy, damp days after Christmas. Bright and cold are easier to deal with.

I suddenly made myself stop and take a good look round at the stubble fields, the inky brushes of trees against the horizon, the glimmer of light pushing through the banks of clouds, a cascade of small yellow apples scattered around a wild apple tree. I realise it’s easier to find beauty in the countryside, but if we were able to make it a goal to notice at least one thing of glory, however small or unlikely, each day, who knows, perhaps it could have a positive effect on our mental wellbeing, on our inner strength to cope.

man and woman looking at wall decor inside building

Photo by Matheus Viana on Pexels.com

How can art help though? It can be accused of being frivolous or unnecessary. However, like music, it can be a reprieve, a space in which to allow our fraught minds to explore or relax, to be stimulated or calmed. Whether on the walls of our home, or in a gallery, or online; take time to seek out those images that ‘speak’ to you personally.

I like to think it’s worth a try.

Meanwhile, I finally got back into the studio after several weeks away from art-making in the run-up to Christmas and New Year. After a frenzied bout of sweeping and tidying (procrastinating!) I sat down with my workbook, some homemade markmaking tools, inks and my ‘dip-in collage bag’, with the aim of just loosening up, getting something started but without the pressure to produce a finished piece.

Collage and markmaking example, in a Seawhite Sketchbook.

Workbook practice. Mixed media on paper. © Mari French 2020

I’m itching to start on some bigger canvases, now that I have my ‘painting wall’, but I know I need to stretch my dormant creative muscles first. So messing about is what I’ll be doing for a few days yet!

Thank you for all your support, likes and comments in the past year, I hope you continue to enjoy my blog and my art.

8 thoughts on “Balancing the negative …

  1. Lovely post and lovely images. I can assure you you are not alone in all you describe! And I agree…recording things to be grateful for each day is a very positive habit to get into. I always enjoy your emails and like seeing your work and sources of inspiration. Very best of luck for the coming year, may it be full of creative goodness for us all.

    • Thank you for your lovely reaction and comment on my post. It’s very encouraging when a reader responds in such a positive way. best wishes for your own creative year ahead too.

  2. A little book with daily discoveries of joy written down in order to count our blessings any time we feel blue. This was a very good idea from a friend . As good as a sketch book for memory jogging. So glad even you have stalling issues and a real need to stretch those creative muscles, not just me then. I had been marvelling at the stubble fields here in Cheshire too. Love the Stubble fields, beautiful.

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